90 Days to Change
Using a unique blend of proven methods, this 90-day process is designed to create lasting and sustainable change, one step at a time.
How It Works
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First the Mind: Going Beyond "Aha!"
Weeks 1-4 will be becoming aware of the habits and patterns that are keeping you stuck. Many coaches stop here. But for us, this is just the beginning.
Awareness without change is just an enlightened thought.
In the first four weeks, we will drill down and identify one core belief that is not serving you any more. We will then target the mindset, thoughts, and limiting values you hold around this belief. We will look to see how this core wound is cropping up and sabotaging multiple areas of your life.
If you don’t truly believe change is possible, you will never make it happen.
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Second the Doing: Enacting Change
Once you’ve cleaned up your mindset, thoughts, and inner beliefs, it is time to take action in weeks 5-8.
This step requires you to DO THINGS DIFFERENTLY!
We will co-create achievable goals that you will implement towards change. Together we will address any obstacles in your path and use powerful tools to support and ensure your success.
Small, consistent, intentional shifts pave the way for profound transformations over time.
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Third the Support: Sustaining the Change
Weeks 9-12 will be all about sustaining the change. This is arguably the most valuable step. Change is easy to make when we are newly excited and motivated.
When the inertia to change wears off, this is when our commitment is tested.
It is almost guaranteed that resistance will begin to arise. Resistance will come from two possible sources: external - such as push-back from other who don’t understand or accept your changes/new boundaries. Or internal -often in the form of a desire to fall back into old, comfortable patterns that feel “safe,” and “easy.”
This is where having an profession to help you through is invaluable.
It is in these weeks where new habits and thoughts become solidified, and the lasting change becomes new, permanent neural pathways!
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What Makes This Program Different?
I created this program after observing what did and did not work with clients in sustaining lasting change.
Frequently, clients wanted one or two session to be like a magic pill. These clients would gain valuable insight, even revelatory “Ahahs!” But then would quit, thinking they got what they came for - but then struggled to actually make the change.
I also noticed that going too deep too fast was too much and too intense, even if the client WANTED to dive in!
Having a science background, I knew from my training that it takes 90 days to create lasting change in the neural pathways of the brain.
That’s when I realized I needed a three step approach, using my coaching skills, and my psychosensory training as a Havening Practitioner, I came up with 90 Days to Change. Together, we intentionally tackle ONE change at a time - mindset, action steps, and sustainability. Most importantly, while taking time to reinforce each area for lasting and REAL results.
Just like hiring a physical trainer for your body, you can’t create lasting change in your mental physic overnight….
Time, intention, and accountability are the keys.
What does 90 Days to Change look like for you?
Our first meeting…
Our first meeting would be time for you to talk at length about what you want to get from the 90 Days of Change, what you have tried already, and why you think you are stuck. This would be the time to share background information about yourself and your situation. We will work together to examine all the parts on the table, and identify the most predominant limiting belief and start from day one with homework.
Yes there will be homework…
If you want change, you need to be willing to make it happen. Not I, nor anyone else can do the work FOR you. A minimum daily commitment of five minutes will be needed for the whole program. Each time we meet, the homework will change to continually support you moving forward.
Combining Havening and Coaching
We will meet weekly. However, each week will alternate between a coaching session, and an Havening Technique session. Either can be virtual or in person. However, I highly encourage you to choose in-person for our Havening session if possible.
These session have different goals. In coaching we can address how you are doing, what stumbling blocks or enlightening moments you’ve had. We will discuss how the homework is going, and lastly we will co-create new goals for going forward.
Our Havening sessions will involve minimal talking. These sessions give the subconscious the opportunity to do talking. They are also intended to remove the neurological blocks in our brain, be desensitising
At some point you may hate me, but you will thank me later!
Lasting change is not easy and it comes in small, intentional steps. I can guarantee at some point in this process you will want to quit. Why do I know this? Because I have been through it myself.