What is Havening Technique®?

Havening Technique® or Havening Touch, is a gentle, touch-based, psychosensory practice that helps release trauma, stress, and negative emotions. It works by altering the brain’s response to past experiences, thus freeing you from reacting in the present based on experiences in the past. It supports deep healing by calming the nervous system and freeing you from old patterns of behavior by literally restoring the traumatized neuropathways to homeostasis.

How do I know if it’s right for me?

Havening Touch can help you in your personal actualization and healing journey if:

  • You have worked with a counselor/therapist in the past but still feel stuck

  • You know why you are stuck but keep repeating patterns anyway

  • You “think” (rationalize) your emotions instead of feeling them

  • You don’t cry or get angry

  • You have re-occurring situations where you feel like you over-react but can’t help yourself from doing so

  • Are struggling to harmonize your thoughts (I’m safe) with how your body feels (tense and anxious)

  • Know you have past trauma that you have work on with a licensed therapist but still feel like there is energy trapped in your body

  • You seem to have a problem that you can’t find an answer to

  • Your gut is telling you that it’s time to try something different…

The brain is a complex machine. It tries to keep us safe, but more often keeps us STUCK. At The Impassioned Life, I use this powerful method of Havening Touch alongside life coaching, energy work, and the power of sound vibration to help you break free from suffering and take control of your life. Let’s work together to restore peace, clarity, and passion to your journey.

— Rachael E. Harris